Basic Nutrition

Good nutrition doesn’t have to be complicated. You don’t have to believe in the latest fad. You don’t have to “go Paleo” or become “Keto.” You don’t have to be vegan or vegetarian, but you can if you want. You can eat well based entirely upon your own common sense and the feelings of your body. If you add a little bit of nutritional science and traditional human wisdom to the picture, then you’ve got it made.

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