Be Happy

If I really look around, I can see that in one way or another, every person I have ever known has had the experience of pain or sorrow, or both. These manifestations of pain are different depending on the person, but I really can’t think of a single person that has not experienced pain or suffering.

Continue Reading →

Basic Nutrition

Good nutrition doesn’t have to be complicated. You don’t have to believe in the latest fad. You don’t have to “go Paleo” or become “Keto.” You don’t have to be vegan or vegetarian, but you can if you want. You can eat well based entirely upon your own common sense and the feelings of your body. If you add a little bit of nutritional science and traditional human wisdom to the picture, then you’ve got it made.

Continue Reading →

Exercise Part 1: Cardio

Middleway Method recommends that everyone with physician’s approval engages in regular cardiovascular exercise for your whole life starting today. Even if you experience movement limitations due to age, injury, disability, or disease, it is often still possible to find movements that you can do to bring your heart rate up without causing problems.

Continue Reading →