If I really look around, I can see that in one way or another, every person I have ever known has had the experience of pain or sorrow, or both. These manifestations of pain are different depending on the person, but I really can’t think of a single person that has not experienced pain or suffering.
The first assignment in the Preliminary Practices free online wellness program is to listen to this introductory podcast. Enjoy!
The beauty of pain is that it contains within it specific instructions for its transformation. The power of pain is that when we do not listen, it increases until we can no longer ignore it.
What we call health care could be more accurately be called sickness care. When we care for our health, and…
SHARE MEALS In “The Secrets of Long Life,” National Geographic author Dan Buettner looked at three groups of people on…
If you truly want to be happy, and you are ready to make significant changes in your life to make that happen, find every opportunity to care for others and express gratitude directly for the care you receive.
Good nutrition doesn’t have to be complicated. You don’t have to believe in the latest fad. You don’t have to “go Paleo” or become “Keto.” You don’t have to be vegan or vegetarian, but you can if you want. You can eat well based entirely upon your own common sense and the feelings of your body. If you add a little bit of nutritional science and traditional human wisdom to the picture, then you’ve got it made.
Here’s our introductory podcast on the Life’s Breath self-relaxation practice. Self-relaxation is quite simple. All we do is get as…
The cold and darkness of winter urges us to slow down. This is the time of year to reflect on our health, replenish our energy, and conserve our strength.
Middleway Method recommends that everyone with physician’s approval engages in regular cardiovascular exercise for your whole life starting today. Even if you experience movement limitations due to age, injury, disability, or disease, it is often still possible to find movements that you can do to bring your heart rate up without causing problems.