Middleway Method supports the development of health, community, and purpose in life. We offer completely free wellness training, direct mentor support, a wide variety of classes, and free professional training.
The mission of Middleway Method is to foster the creation of new, free wellness training and educational resources for all people, giving special attention to underserved populations.
Free Online Wellness Program
The Middleway Method Preliminary Practices online program is a free personal wellness program that supports you as you create health, community, and purpose in your life. It is completely free and based on simple principles that are proven effective.
Middleway Method Approved Services
When a provider is Middleway Approved, they are a caring professional with a heart of gold. Our network of Approved Providers offers an ever-growing variety of services.
Middleway Method Approved Classes
Our Approved Providers offer wellness classses online and in-person, across the United States. Come study with us!
Free Professional Training
Become a Middleway Method Approved Provider. No matter what your line of work, making it Middleway means making it meaningful. Approved Provider training is free.
The Origins of Middleway Method
Somatic Educators Shari Sunshine, Tobin Rangdrol, and Jenny DeDecker developed Middleway Method in order to meet the growing need for health and purpose in life and work.
Through their more than 70 years combined experience providing professional training and wellness education, they recognized that the principles of self-care and caring for others can be applied to any line of work, and to life in general.
Sunshine, Rangdrol, and DeDecker formed a team of artists, entrepreneurs, and wellness teachers to bring wellness resources and education to the people who need it most.
Today, Middleway Method provides resources, education, and mentorship for everyone seeking to develop and share their own unique expression of what it means to be alive.