Take Back Your Life

The Preliminary Practices online program is a free personal wellness program that supports you as you create health, community, and purpose in your life. It is completely free and based on simple principles that are proven effective.

The Preliminary Practices support:

  • Better sleep
  • Improved nutrition
  • Healthy exercise
  • Healthy weight
  • Reduced inflammation
  • Reduced stress
  • Improved immune system
  • Community connection
  • Meaning and purpose in life
Preliminary Practices
Why Is It Free?

Middleway Network is a freely available, non-profit health education space. Health care is prohibitively expensive for most people, but wellness is free, because it is something we can do for ourselves. Yet in the wellness industry, expensive new products are constantly created for consumers. Those products are designed for profit.  We seek to replace the capitalist model of wellness profiteering with common sense and basic human kindness. Read our Mission Statement.