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Embodied Compassion: Tools for Personal and Workplace Self-Care – Los Angeles
March 11, 2019 @ 4:00 pm - 8:00 pm UTC+0
A Private Afternoon Retreat for CoachArt Staff
Our caring hearts motivate us to give generously to those in need. While our natural compassion sparks the impulse to serve others with genuine enthusiasm, the job isn’t always easy. Holding space for people in distress can be physically and emotionally taxing, and workplace stress tends to accumulate. Middleway Method provides tools for building energy, letting go of stress, caring for yourself, and holding clear boundaries while deeply caring for others.
Your retreat includes:
- Healing Qi Gong practice for full-body vitality
- Essential Movement for developing body awareness and self-confidence
- Body-centered relaxing meditation for stress reduction and insight
- Tools for empathic listening and caring without compromising personal needs
Somatic Educators Shari Sunshine and Tobin Rangdrol bring more than 60 years combined experience in wellness education. They developed Middleway Method to bring wellness resources to underserved populations. Learn more at middlewaymethod.org.